maple keto granola (Edit recipe)

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after countless test batches, i finally perfected my keto, grain-free, sugar-free granola 🙌 feel free to mix & match your favorite nuts & seeds to make this your own. in case you are in need of some flavor inspo, check the notes for some combos i've tried!

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PREP TIME

5 minutes

COOK TIME

30 minutes

INGREDIENTS

16

Serves: 16-24

Ingredients

dry ingredients

0.5 cup Chia Seeds, finely ground
0.5 cup Pecans, roughly chopped, may sub any nut or seed
0.5 cup Cashews, Raw, roughly chopped, may sub any nut or seed
0.5 cup Walnuts, roughly chopped, may sub any nut or seed
0.5 cup Pumpkin Seeds, roughly chopped, may sub any nut or seed
0.5 cup Hazelnut, roughly chopped, may sub any nut or seed
1 tsp Cinnamon, Ground
0.5 tsp Vanilla Finishing Salt - Texas Salt Co., or any type of salt you like

wet ingredients

0.25 cup Butter, Unsalted - Kerrygold, or coconut oil
0.25 cup mixed nut butter (click for recipe), or any nut butter of choice
0.5 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
1 Tbsp White Miso Paste
1 tsp Pure Vanilla Extract
1 tsp Organic Maple Extract

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 300.
in a bowl, combine chia seeds + any nuts/seeds (roughly chopped) combination you like with cinnamon & smoked salt.
in a sauce pan over medium heat, melt fat of choice (i love to brown the butter first), nut butter, & monk fruit.
remove from heat, then add miso, vanilla extract, & maple extract.
using a large spatula, thoroughly mix wet ingredients into dry ingredients.
add granola to a half-sheet baking sheet.
bake for 10 minutes, then take it out and mix thoroughly.
press down mixture very firmly, then bake for an additional 15 minutes.
once the granola is done baking, press firmly again. allow it to cool completely.
I then transfer the granola to the freezer for ~1-2 hours before breaking into clusters; store in the freezer.

Notes

maple apple pie: add apple pie spice & freeze dried apples
maple bacon: use bacon grease + add bacon bits
maple chili: use chili crisp oil + add a spicy smoked salt & chipotle powder

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	190
Fat:	18 g
Carbohydrates:	7 g
Protein:	8 g
Cholesterol:	0 g
Sodium:	91 mg
Fiber:	3 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.