Apple Pie Cheesecake Mousse (Edit recipe)

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This creamy apple pie mousse is packed with protein, it's gluten free, and free from refined sugars. With a thick and creamy cottage cheese mousse (no, you can not taste the cottage cheese!), a gooey apple pie compote, and a salted caramel drizzle!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

18

Serves: 4

Ingredients

16 oz Cottage Cheese
0.333 cup Vanilla Protein Powder
0.25 cup Almond Butter
3 Tbsp Pure Maple Syrup
1 tsp Pure Vanilla Extract
1 tsp Apple Pie Spice - Primal Palate

Apple pie compote

2 whole Apples, Honeycrisp, Peeled and diced
1 Tbsp Lemon Juice
1 Tbsp Pure Maple Syrup
3 Tbsp Ice Water
0.5 tsp Cinnamon, Ceylon
1 Tbsp Arrowroot Flour, +2 tbsp more water

Caramel drizzle

.33 cup Cashew Butter
2 Tbsp Coconut Oil, Melted
2 Tbsp Pure Maple Syrup
1 Tbsp Collagen, Optional for added gooeyness

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend your cottage cheese, almond butter, pure maple syrup, protein powder, and vanilla extract together until smooth, scraping own the sides as needed
Pour into jars, that are lined with crushed gluten free graham crackers ( I like Simple Mills Sweet Thins ) and refrigerate at least 3 hours for optimal thick texture. Overnight is fine too.
Make apple compote by adding diced apples, syrup, lemon juice, water, and cinnamon to a pan or pot
Simmer over low – med heat, stirring occasionally, until apples are soft, 5-10 minutes
Whisk arrowroot and water together until dissolved, then add to pan, and stir. You will see the compote start to thicken right away
Add compote to cheesecake jars, optionally, drizzle with caramel, and enjoy!
*with the apple compote these will be good for 2 days in the fridge. You can make the apple compote ahead of time, store in a separate container, then warm it up to top your cheesecake jars when ready to eat!

Notes

You'll have extra caramel leftover! Store in the fridge in an airtight container until ready to use again

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	592
Fat:	30 g
Carbohydrates:	50 g
Protein:	35 g
Cholesterol:	20 g
Sodium:	532 mg
Fiber:	5 g
Sugars:	33 g
Sugar Alcohol:	0 g
Calculated per serving.