superfood loaded BLT bites
brain-boosting, heart-healthy, protein-packed, & still full of flavor?! yep, these superfood loaded BLT stacks have got you covered. 🐟💥 the dietitian in me is obsessed with the “s.m.a.s.h.” acronym — salmon, mackerel, anchovies, sardines & herring — the ultimate omega-3 superstars! ✨
crispy little patties stacked on cucumber rounds with bacon, lettuce, tomato, & a spicy miso wasabi avocado dip 🥑🌶 — plus your favorite sweet potato chips on the side. superfood unlocked! 💪
Ingredients
s.m.a.s.h. meatballs
- 14.75 oz14.75 oz14.75 oz Salmon, Canned, drained

- 3 oz3 oz3 oz Mackerel, canned & drained
- 2 oz2 oz2 oz Anchovies, canned & drained
- 3.75 oz3.75 oz3.75 oz Sardines, Canned, drained

- 3.5 oz3.5 oz3.5 oz Herring, Canned, drained
- 111 Egg
- 0.25 cup0.25 cup0.25 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Nutritional Yeast

- 2 Tbsp2 Tbsp2 Tbsp Psyllium Husk, Ground

- 0.5 tsp0.5 tsp0.5 tsp Smoked Paprika
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder

- 0.5 tsp0.5 tsp0.5 tsp Onion Powder

- 0.5 tsp0.5 tsp0.5 tsp Salt and Pepper
miso wasabit avocado dip
- 0.5 cup0.5 cup0.5 cup Avocado
- 0.5 cup0.5 cup0.5 cup Cottage Cheese
- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste

- 1 Tbsp1 Tbsp1 Tbsp Capers
- 1 Tbsp1 Tbsp1 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto

- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 tsp1 tsp1 tsp Wasabi
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt, I used a smoked salt

for serving
- English Cucumber, sliced
- easy baked bacon (click for recipe), diced
- Tomato, Cherry, sliced

- Sweet Potato Chips - Jackson's, choose your favorite flavor!
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
s.m.a.s.h. meatballs
- preheat oven to 400.
- add all ingredients to a bowl and combine.
- refrigerate for at least 30 minutes.
- using a small cookie scoop, make ~48 meatballs.
- place meatballs on a baking sheet, then bake for 15-20 minutes or until crispy.
assembly
- mix all ingredients for miso wasabi avocado dip in a bowl.
- layer each slider as follows: cucumber slice → miso wasabi avocado dip → s.m.a.s.h. meatball → bacon → lettuce → tomato.
- serve extra dip with your favorite sweet potato chips!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Gluten Free Nut Free Other Salads Sauces & Dressings Seafood Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 349 |
| Fat: | 14 g |
| Carbohydrates: | 9 g |
| Protein: | 54 g |
| Cholesterol: | 36 g |
| Sodium: | 746 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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