Flourless Tuna Cheese Wraps (Gluten Free & Keto) (Edit recipe)

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If you're looking for a quick and easy gluten free, keto lunch that's cheesy, spicy, and satisfying, you'll love these 1-ingredient tuna fish wraps. They are made with only simple ingredients and take just 15 minutes to prepare.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

8

Serves: 2

Ingredients

3.5 oz Tuna, Canned
1 Tbsp Olive Oil, ( or avocado oil)
3 Tbsp Cream Cheese, Full Fat
1 pinch Salt
.5 tsp Cayenne Pepper
2 cups Mozzarella Cheese, shredded
2 Tbsp Onion, green, spring onions/scallions), chopped
1 pinch Black Pepper

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Prepare the Filling: In a medium bowl, mix the tuna, cream cheese, cayenne pepper, and salt until well combined. Stir in the green onions if using.
Heat the Pan: In a large non-stick skillet, heat 1 tbsp olive oil or avocado oil over medium heat.
Melt the Cheese: Sprinkle u00bd cup of shredded mozzarella cheese evenly in the pan, forming a circle.
Cook the Wrap: Let the cheese cook for about 5-7 minutes until it melts and the edges begin to brown and crisp lightly.
Assemble: Spoon half of the tuna mixture over one side of the cheese in the skillet.
Fold the Wrap: Carefully fold the other half of the melted cheese over the tuna mixture, like a quesadilla.
Crisp Both Sides: Cook for another 3-5 minutes, flipping once, until both sides are golden and crispy.
Repeat: Transfer the finished wrap to a cutting board. Use the remaining cheese and tuna to prepare the second wrap.

Notes

Storage: Store wraps in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat in a skillet or air fryer to restore crispness. Cheese Tip: Avoid fresh mozzarella (in water) as it melts into liquid. Shredded low-moisture mozzarella works best. Filling Ideas: Substitute the cayenne with paprika or chili flakes for a milder flavor. You can also add diced peppers, avocado, or lettuce for variety.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	796
Fat:	54 g
Carbohydrates:	11 g
Protein:	70 g
Cholesterol:	129 g
Sodium:	1669 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.