Matcha Tiramisu Baked Oats (Edit recipe)

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Just when you thought it couldn't get any better than tiramisu baked oats... There is a matcha crazeee lately and for good reason! She is packed full of antioxidants, which is great for your health, and not to mention the slower caffeine release (which my body is thanking me for because your gal is veryyy caffeine sensitive). This is such an easy high protein and high fibre breakfast, packing in 30g of protein and 10g fibre, anddd it is perfect for meal prep. I have been enjoying mine cold lately with the weather warming up! The texture is similar to that of a thickkk overnight oats but 10x better!

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PREP TIME

5 minutes

COOK TIME

35 minutes

INGREDIENTS

11

Serves: 4

Ingredients

2 whole Banana, large, mashed
200 grams Oats, Rolled
60 grams Vanilla Pancake Batter Plant Protein - Naked Harvest, use code NOA15 to save 15% xx
1 Tbsp Matcha Green Tea Powder, I used the brand "NOA" for a ceremonial grade matcha and you can use my code NOA10 to save
1 tsp Baking Powder
450 ml Milk, any works fine
1 tsp Vanilla Extract, optional, but adds a nicer flavour!
300 grams High Protein Yoghurt - YoPRO

toppings

400 grams High Protein Yoghurt - YoPRO, any yoghurt works fine
1 tsp Matcha Green Tea Powder, using the brand "NOA" for a high-quality ceremonial grade

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 190°C (170°C fan-forced).
To an oven safe baking dish, add bananas, oats, milk, baking powder, matcha powder, yoghurt and vanilla extract (if using). Mix until well combined.
Bake in the oven for 35-40 mins.
Once ready, let it cool on the bench for 15 mins.
Top the baked oats with a layer of yoghurt, then dust with matcha powder.
Slice into as many pieces as you desire and store in the fridge in an air-tight container. When ready to eat, enjoy warm or cold (personally I’ve been loving enjoying them cold in this warmer months, the texture is divine!)

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	480
Fat:	9 g
Carbohydrates:	60 g
Protein:	38 g
Cholesterol:	17 g
Sodium:	309 mg
Fiber:	12 g
Sugars:	19 g
Sugar Alcohol:	0 g
Calculated per serving.