Matcha Overnight Oats
Why wait until October to have a little fun with your food?
Welcome to my Summerween Series, where I share high-protein, high-fiber treats and snacks with a spooky vibe. These overnight oats check all the boxes and give you a boost of antioxidants from matcha, which is rich in catechins (especially EGCG). These powerful compounds help fight inflammation and support overall cell health.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
8
Serves: 1
Ingredients
- .3 cup.3 cup.3 cup Oats, Rolled
- 2 Tbsp2 Tbsp2 Tbsp Chia Seeds
- 25 grams25 grams25 grams Vanilla Protein Powder
- .5 cup.5 cup.5 cup Plain Greek Yogurt
- .5 cup.5 cup.5 cup Almond Milk
- 1 tsp1 tsp1 tsp Matcha Green Tea Powder
- .5 tsp.5 tsp.5 tsp Pure Vanilla Extract
- 2 tsp2 tsp2 tsp Pure Maple Syrup
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix all ingredients and put in the fridge overnight.
- Top with coconut whip, blackberry jam, or edible flowers. enjoy!
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 670 |
| Fat: | 21 g |
| Carbohydrates: | 75 g |
| Protein: | 42 g |
| Cholesterol: | 17 g |
| Sodium: | 241 mg |
| Fiber: | 22 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
One response to “Matcha Overnight Oats”
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So excited to try this 😍 I think I have a matcha obsession at the moment so this is the perfect breakfast! 😅