gut lover’s protein snack mix
a gut-loving, protein-rich, hot fire flames snack mix 🔥 loaded with fiber, prebiotics, probiotics, resistant starch, antioxidants, superfoods, & protein — this bad boy’s got it all. plus, it’s totally customizable, so mix & match your favorite crunchy goodies for the ultimate dietitian-approved snack mix.
PREP TIME
15 minutes
COOK TIME
1 hour and 15 minutes
INGREDIENTS
19
Serves: 48
Ingredients
dry ingredients
- 5 oz5 oz5 oz Traditional Tortilla Chips - Masa
- 5 oz5 oz5 oz Organic Sea Salt Flaxseed Crackers - Flackers
- 5 oz5 oz5 oz Plantain Chips
- 5 oz5 oz5 oz Honey Graham Protein Cereal - Catalina Crunch
- 1-21-21-2 Cinnamon Cashew Crunch Protein + Superfood Bar - B.T.R. Nation
- 1 cup1 cup1 cup Organic Sprouted Walnuts - Lark Ellen Farm
- 1 cup1 cup1 cup Organic Sprouted Pecans - Lark Ellen Farm
- 1 cup1 cup1 cup Organic Sprouted Pumpkin Seeds - Lark Ellen Farms
wet ingredients
- 1/4 cup1/4 cup1/4 cup Coconut Oil
- 1/4 cup1/4 cup1/4 cup Hot Sauce, I used a fermented hot sauce
- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste
- 1/4 cup1/4 cup1/4 cup Cherry Pomegranate Superfood Jam - Smash Foods, or flavor of choice
- 1/2 cup1/2 cup1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Chipotle Smoked Salt - Texas Salt Co., any smoked salt flavor you like
add-ins
- Cherries, Dried, or freeze-dried fruit of choice
- miso wasabi peas (click for recipe), or dried-edamame, chickpeas, etc.
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 275.
- to a large bowl, add all dry ingredients; set aside.
- in a sauce pan over medium heat, add all wet ingredients.
- using a large spatula, thoroughly mix wet ingredients into dry ingredients.
- add snack mix to a baking sheet; then bake for 60-75 minutes, stirring every 15-20 minutes.
- remove from oven, then allow to cool completely.
- fold in dried fruit + miso wasabi peas (or any other add-ins you like!)
- store in an air-tight container for up to 1 week at room temperature, 2 weeks in the fridge, or 3 months in the freezer.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Baked Goods Dairy Free Egg Free Gluten Free Other Shellfish Free Side Dishes Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 149 |
| Fat: | 13 g |
| Carbohydrates: | 7 g |
| Protein: | 4 g |
| Cholesterol: | 1 g |
| Sodium: | 92 mg |
| Fiber: | 3 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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