Maple Walnut Overnight Oats (Edit recipe)

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If you never have time for breakfast, then these overnight oats are for you! They take just 5 minutes to prep the day before, store them in the fridge and you've got an easy and nutritious breakfast all week. Take them with you for your busiest mornings, or enjoy them on a slow morning with a warm cup of coffee.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 1

Ingredients

.333 cup Quick Cooking Oats, I used Go Hop maple & walnut overnight oats
.5 tsp Chia Seeds
.5 tsp Hemp Hearts
.5 cup Milk, + 1 tsp of choice (I used oat milk)
1 pinch Walnuts, crushed

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

To a small jar, combine oats, chia seeds, hemp hearts and milk and stir until everything is well combined.
Close the lid and place in the fridge for minimum 4 hours, or overnight.
Before eating, optionally reheat and add your favourite toppings like bananas, nut butter, etc.

Notes

How to store: Keep these overnight oats in the fridge for up to one week. Before enjoying, you can reheat and add the toppings of your choice.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	200
Fat:	8 g
Carbohydrates:	25 g
Protein:	8 g
Cholesterol:	18 g
Sodium:	60 mg
Fiber:	4 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated for total recipe.