GF/DF White Chicken Chili (Edit recipe)

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I was craving a White Chicken Chili soup that would be creamy, delicious and also Thyroid healing friendly with a slight amount of spice but not too much so that the kids would love it too. This recipe hit the spot for all adults and children in my home so here it is for you as well!

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PREP TIME

10 minutes

COOK TIME

25 minutes

INGREDIENTS

24

Serves: 5

Ingredients

2 lb Chicken Tenders, cooked and shredded
0.5 cup Water
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
0.25 tsp Sea Salt
1 Tbsp Avocado Oil
1 whole Onion, chopped
4 clove Garlic, minced
30 oz Cannellini Beans, 2 15oz cans drained and rinsed
8 oz Green Chiles, Fire Roasted
1.5 tsp Cumin, Ground
1 tsp Oregano, Dried
0.75 tsp Chili Powder
0.75 tsp Sea Salt
0.25 tsp Black Pepper
1.5 whole Lime, juice of 1 1/2 limes
4 cups Chicken Bone Broth

Optional Toppings

1 whole Dairy-Free Sour Cream Alternative - Forager Project, 1-2 Tbs per bowl of soup
0.5 cup Cilantro, chopped
1 whole Avocado, slices
0.5 cup Monterey Jack Cheese, *For those who can have dairy
1 whole Lime, extra slices for squeezing over each bowl
1 whole Maíz Sea Salt Corn Tortilla Chips - Siete Foods, handful of chips per bowl of soup

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add 2lbs raw chicken tenders to Instant Pot with Garlic and Onion Powder, Sea Salt and water.
Cook on Manual for 10 minutes.
Once done, release pressure and stir with a fork to shred
In a soup pot, heat Avocado Oil over medium high heat then add chopped onion to cook 3-4 minutes.
Add the rest of the seasonings and the 8oz of Green Chiles to stir and cook 1-2 minutes.
Add the cans of white beans, Bone Broth and Shredded chicken.
Bring all ingredients to a simmer for 15 minutes.
Once done, spoon the soup into bowls and top with the add ons of your choice. (I highly recommend the Forager Sour Cream & Cilantro at a minimum!)
Enjoy!

Notes

You can easily start the chicken in your Instant Pot and make the rest of the ingredients in the soup pot while that cooks then add the chicken once done, like I did, OR cook the chicken in advance during meal prep a day or two ahead of time to make this recipe even quicker.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	537
Fat:	15 g
Carbohydrates:	36 g
Protein:	65 g
Cholesterol:	125 g
Sodium:	1337 mg
Fiber:	8 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.