kimchi avocado toast
avocado toast… but with a korean-inspired vibe 🥑🔥
this is my kind of avocado toast: gluten-free, protein-packed, blood-sugar–friendly, & loaded with functional superfoods.
we’ve got omega-3–rich salmon (plus crispy bacon because balance 😌), creamy avocado, & all the korean flair — fermented kimchi (hello probiotics), furikake (seaweed = minerals for days), a little gochugaru heat, & a spicy korean bbq dressing made with greek yogurt to keep things creamy and high-protein.
this toast hits savory, spicy, crunchy, & nourishing all at once — proof that functional food can still be bold, exciting, & seriously satisfying.
Ingredients
- homemade grain-free bread (click for recipe)
- Avocado, mashed
- crispy seared salmon (click for recipe), or canned salmon
- oven-baked bacon (click for recipe), crumbled
- Kimchi
- Furikake, or nori + sesame seeds
- Gochugaru (Korean Chili Pepper Flakes)

- Cilantro
- 1/2 cup1/2 cup1/2 cup Plain Greek Yogurt
- 1/4 cup1/4 cup1/4 cup No-Sugar Hickory BBQ Sauce - Yo Mama's Foods

- 2 Tbsp2 Tbsp2 Tbsp Dairy-Free Buffalo Sauce - Primal Kitchen, or hot sauce of choice

- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste

- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Kimchi Juice
- 2-4 Tbsp2-4 Tbsp2-4 Tbsp Golden Monkfruit Sweetener (with Allulose) - Lakanto

- 1 tsp1 tsp1 tsp Gochugaru (Korean Chili Pepper Flakes)

korean bbq dressing
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- first add bread to a skillet over medium heat for 2-3 minutes to “toast” bottom of bread.
- follow my recipe for crispy seared salmon (or fry canned salmon in skillet).
- in a bowl, combine all ingredients for korean bbq dressing.
- to build toast, remove toast from skillet then layer on: mashed avocado → crispy salmon → crumbled bacon → kimchi → furikake, gochugaru, & cilantro → finish with a drizzle of korean bbq dressing.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Meat Other Poultry Seafood Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 190 |
| Fat: | 10 g |
| Carbohydrates: | 17 g |
| Protein: | 14 g |
| Cholesterol: | 17 g |
| Sodium: | 1763 mg |
| Fiber: | 2 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




Leave a Reply
You must be logged in to post a comment.