High Protein Donut Holes (Edit recipe)

336 recipes
|
697 followers

When your kids ask for donuts, you can easily make these in under 10 minutes. They’re super healthy and packed with protein. My kids devoured these, even my husband loved them! You have to give them a try!

Share

Save

PREP TIME

5 minutes to 10 minutes

COOK TIME

6 minutes to 8 minutes

INGREDIENTS

7

Serves: 4-6

Ingredients

1 whole Banana
1 cup Cottage Cheese
1 cup All Purpose Flour
0.5 tsp Baking Powder

Sugar Coating

0.5 cup Coconut Sugar
1 Tbsp Cinnamon, Ground

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a mixing bowl, mash your banana. Then add your cottage cheese. Be sure you put this through an immersion blender or regular blender first, it will blend better. Mix together. Stir in your flour and baking powder. Mix until your dough is formed.
Roll into donut holes and place in the air fryer.
Cook at 375 for 6-8 minutes, rotating to be sure they get golden brown all around.
While those are cooking, mix together the coconut sugar and cinnamon. Once the donuts are done, coat in butter or a coconut oil, and then roll into the cinnamon.
Enjoy!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	278
Fat:	3 g
Carbohydrates:	52 g
Protein:	10 g
Cholesterol:	10 g
Sodium:	203 mg
Fiber:	3 g
Sugars:	18 g
Sugar Alcohol:	0 g
Calculated for total recipe.