Crispy Tempeh with Harissa Black Beans
A vibrant, smokey and slightly spicy plant-based dish featuring tender black beans infused with harissa and warming spices, topped with golden, crispy tempeh. Finished with a drizzle of harissa oil, fresh parsley and a dollop of plant-based yogurt, this meal is perfect for a comforting lunch or dinner. Protein and fibre rich, this dish is not only satisfying but also great for the gut.
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil

- 1 whole1 whole1 whole White Onion, peeled, trimmed and finely diced
- 1 tsp1 tsp1 tsp Maldon Sea Salt Flakes

- 2 tsp2 tsp2 tsp Cumin, Ground

- 1 tsp1 tsp1 tsp Smoked Paprika
- 2 Tbsp2 Tbsp2 Tbsp Harissa Paste
- 1 pinch1 pinch1 pinch Cinnamon, Ground

- 2 cloves2 cloves2 cloves Garlic

- 1 whole1 whole1 whole Red Bell Pepper, trimmed and chopped
- 400 grams400 grams400 grams Tomato, Cherry, tinned

- 400 grams400 grams400 grams Black Beans

- 250 ml250 ml250 ml Water, Add more if needed
- 0.5 whole0.5 whole0.5 whole Lime, juice of..

- 1 tsp1 tsp1 tsp Wheat-Free Tamari

- 200 grams200 grams200 grams Tempeh
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil

- 1 Tbsp1 Tbsp1 Tbsp Wheat-Free Tamari

- 0.5 whole0.5 whole0.5 whole Lime, juice of..

- 2 tsp2 tsp2 tsp Smoked Paprika
- 2 tsp2 tsp2 tsp Pure Maple Syrup

- 2 - 3 Tbsp2 - 3 Tbsp2 - 3 Tbsp Plant-Based Plain Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Parsley, Flat Leaf, chopped

- 1 - 2 tsp1 - 2 tsp1 - 2 tsp Harissa Paste, mixed with olive oil *harissa oil*
crispy tempeh
to serve
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Black beans- heat 1 tbsp olive oil in a large pan over a medium to low heat. Add the onion and 1 tsp sea salt. Cook for ten minutes until soft and translucent, stirring continuously so they don't stick or burn.
- Add the cumin, smoked paprika, harissa paste, cinnamon and minced garlic. Stir together for 2 minutes until fragrant. Add the chopped bell pepper and stir to combine.
- Pour in the tinned cherry tomatoes, black beans (with their juices, if good quality) and water. Stir well. Cover and simmer for 15 minutes, allowing the flavours to meld.
- Remove from heat and season with lime juice and tamari.
- Tempeh - Preheat the oven at 180c. fan assisted.
- Boil the tempeh in salted water for 20 minutes to soften, this will allow any flavours to absorb. Drain and allow to cool slightly. crumble it by hand into small bite sized pieces.
- In a bowl, combine olive oil, tamari, lime juice, smoked paprika and maple syrup. Toss the crumbled tempeh in this marinade until evenly coated. Spread the tempeh in a single layer on a baking tray. Bake for 25 minutes, turning halfway, until golden and crispy.
- Serve - Spoon the harissa black beans into a large serving bowl or onto plates or bowls. Top with the crispy tempeh, dollops of plant-based yogurt, a drizzle of the harissa oil and a sprinkle of fresh parsley. Serve with some crusty sourdough or a grain of choice.
Notes
Tempeh prep: Boiling the tempeh is key to a tender inside while still achieving a crispy exterior. Spice level: Adjust the harissa paste to your preferred heat. Storage: Leftovers keep well in the fridge for 2-3 days. Reheat gently on the stove or in the oven. Variations: Swap black beans for chickpeas or kidneys beans if preferred. Add extra veggies like zucchini, mushrooms or squash for more texture and fibre.
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About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Nut Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 506 |
| Fat: | 16 g |
| Carbohydrates: | 67 g |
| Protein: | 26 g |
| Cholesterol: | 0 g |
| Sodium: | 920 mg |
| Fiber: | 16 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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