Fried Plantains and Breakfast Sausage
About a year ago I decided to give them a try for breakfast and I have been hooked since. They really are a super simple dish that can be prepared very quickly. They are also super filling. I usually refer to them as my “super food.”
PREP TIME
5 minutes
COOK TIME
15 minutes
INGREDIENTS
6
Serves: 2
Ingredients
- 0.5 lb0.5 lb0.5 lb Hot Italian Sausage
- 0.25 cup0.25 cup0.25 cup Cilantro, optional
- 1 whole1 whole1 whole Plantain, between green and yellow
- 3 Tbsp3 Tbsp3 Tbsp Coconut Oil
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 0.25 tsp0.25 tsp0.25 tsp Chili Powder
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix the cilantro in with the sausage and create four small patties.
- Heat a skillet over medium high heat and add the sausage. Cook for approximately five minutes a side or until internal temperature reaches 165.
- Peel the plantain and slice diagonally into about one inch slices.
- Heat the coconut oil in a skillet over medium-high heat.
- Place the slice in the oil once it is fully heated. Cook for two to three minutes a side.
- Remove the plantains and sprinkle with salt and chili powder if desired.
Notes
You can easily adjust the quantity to feed more than two people.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Dairy Free Egg Free Gluten Free Grain Free Nut Free Paleo Shellfish Free Whole30| This is our estimate based on online research. | |
| Calories: | 529 |
| Fat: | 45 g |
| Carbohydrates: | 5 g |
| Protein: | 25 g |
| Cholesterol: | 72 g |
| Sodium: | 1097 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Calculated per serving. | |
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