Moringa Mango Chutney (Edit recipe)

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Mango moringa chutney is a vegan, healthy condiment that is tangy, super delicious and is perfect as a dip to Indian breads, or can be had with rice. It takes just 10 minutes to make this healthy, delicious chutney.

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

Serves: 3

Ingredients

1 tsp Coconut, oil
2 whole Green Chilies
2 whole Shallot, chopped
.5 cup Coconut, shredded
1 tsp Moringa Powder
1 whole Mango, small raw, peeled and chopped
1 pinch Salt, to taste
.5 cup Water
.5 tsp Mustard Seeds
1 whole Red Chili (Fresh Asian-style), dried
10 Curry Leaves
.25 tsp Ground Cumin, seeds
1 pinch Asafetida

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend shredded coconut, green chilies, 5 curry leaves, moringa powder, mango, shallots, salt and 1/2 cup water in a high speed blender till the mixture is a smooth paste. Heat 2 tsp. of coconut oil in a pan for tempering. Add in the mustard seeds and once they pop, add the rest of the curry leaves, dry red chili and a dash of asafoetida. Add the chutney to the pan, mix well and turn off the heat. (Optional, you can also add chopped coriander leaves as a garnish) Enjoy the chutney with Indian breads or rice

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	536
Fat:	18 g
Carbohydrates:	73 g
Protein:	23 g
Cholesterol:	0 g
Sodium:	215 mg
Fiber:	4 g
Sugars:	2 g
Calculated per serving.