Honey Orange Chicken and Savannah Bee Company!
I'm thrilled to share about one of my new favorite companies, Savannah Bee. Savannah Bee is saving the lives of our precious honeybees, so that they can continue to preserve our ecosystem and provide their delicious nectar! Especially for recipes like THIS Honey Orange Chicken!
Ingredients
- 1 whole1 whole1 whole Orange, zested
- .5 cup.5 cup.5 cup Orange Juice, freshly-squeezed (approximately 2-3 medium navel oranges)
- 2 Tbsp2 Tbsp2 Tbsp Low Sodium Wheat-free Tamari, (or soy sauce)
- 1 tsp1 tsp1 tsp Arrowroot Flour, (or cornstarch)
- .25 cup.25 cup.25 cup Honey
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 1.5 lb1.5 lb1.5 lb Chicken Tenders
- 2 cloves2 cloves2 cloves Garlic, finely minced
- 1 head1 head1 head Broccoli, diced into 1" pieces
- 6 oz6 oz6 oz Snap Peas, (or snow peas)
- Jasmine Rice, cooked, for serving (optional)
- Salt and Pepper, optional pinches
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a small bowl, whisk together orange zest, orange juice, tamari/soy sauce, honey and starch.
- Turn on oven exhaust fan. Heat a large skillet to medium-high and add oil. When oil moves quickly around the pan and is shimmering (but not smoking!), test a piece of chicken. If it sizzles, it's ready!
- Add chicken to the pan and sear for 4-6 minutes, until golden brown on the bottom. Flip and sear another 3-4 minutes to get color on this side.
- Turn heat down to medium 1/3 cup water to the pan and use a firm spatula or wooden spoon to scrape any brown bits from the bottom of the pan.
- Add garlic and stir constantly for 30 seconds, then add orange juice mixture. Toss to coat with chicken, then simmer 3-4 minutes.
- Add broccoli and peas, toss to incorporate, then cover pan and allow to simmer another 3-4 minutes. Uncover and simmer a few more minutes, if needed. It's ready when no runny liquid remains in the bottom of the pan and veggies are fork-tender. Taste and add a little salt and pepper if you like.
- Serve with cooked rice, if using.
Notes
Leftovers will keep tightly sealed in the fridge up to 4 days or frozen 2 months. I recommend reheating in a saucepan with a splash of water.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Nightshade Free Nut Free Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 221 |
Fat: | 6 g |
Carbohydrates: | 15 g |
Protein: | 27 g |
Cholesterol: | 65 g |
Sodium: | 282 mg |
Fiber: | 0 g |
Sugars: | 13 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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