Easy Pork Medallions with Mushroom Cream Sauce
These juicy pork medallions are pan-seared to perfection and served in a creamy mushroom sauce. It's a delicious keto dinner recipe that's easy enough for a weeknight and elegant enough for a special occasion. So tender and flavourful!
PREP TIME
15 minutes
COOK TIME
25 minutes
INGREDIENTS
9
Serves: 6
Ingredients
- 2 lb2 lb2 lb Pork Tenderloin, sliced 1 inch thick
- Salt and Pepper
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil, divided
- .333 cup.333 cup.333 cup White Wine, dry (or chicken broth)
- 3 Tbsp3 Tbsp3 Tbsp Unsalted Butter
- 8 oz8 oz8 oz Baby Bella Mushrooms, sliced
- 2 cloves2 cloves2 cloves Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp fresh Rosemary, chopped (or thyme)
- .5 cup.5 cup.5 cup Heavy Cream (Whipping Cream)
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place the pork tenderloin slices between sheets of waxed paper and gently pound with a meat mallet to about 1/2 inch thickness. Season lightly with salt and pepper.
- In a large skillet, heat 1 tablespoon of the avocado oil over medium heat. Add half of the pork slices in a single layer and cook about 2 to 3 minutes per side, until nicely browned.
- Remove to a plate and repeat with the remaining oil and pork slices.
- Add the wine or broth to the pan to deglaze the pan. Allow to cook until most of the liquid has evaporated, about 2 minutes.
- Add the butter to the hot skillet and let melt. Add the mushrooms and sauté until golden brown, about 5 minutes. Add the garlic and rosemary and cook until fragrant, about 1 minute more.
- Reduce the heat to medium low and stir in the cream. Cook until thickened, another 2 to 3 minutes. Return the pork and any accumulated juices to the pan and warm through. Add additional salt and pepper to taste.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Grain Free Keto Nightshade Free Nut Free Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 353 |
| Fat: | 23 g |
| Carbohydrates: | 4 g |
| Protein: | 36 g |
| Cholesterol: | 122 g |
| Sodium: | 95 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.