Pumpkin Pie Overnight Oats
Got leftover pumpkin puree? These pumpkin pie overnight oats come together in a short time for a fantastic and filling breakfast or a snack. You can enjoy it cold, or heat it up in the microwave for a comforting and creamy treat that's healthy and delicious!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
8
Serves: 1
Ingredients
- 0.5 cup0.5 cup0.5 cup Rolled Oats
- 0.5 cup0.5 cup0.5 cup Milk, can use dairy free
- 0.25 cup0.25 cup0.25 cup Pumpkin Purée
- 0.25 cup0.25 cup0.25 cup Plain Yogurt, can use dairy free
- 2 tsp2 tsp2 tsp Pure Maple Syrup, or more to taste
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 0.5 tsp0.5 tsp0.5 tsp Pumpkin Pie Spice
- 1 Tbsp1 Tbsp1 Tbsp Hemp Hearts, OPTIONAL, for extra protein
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a medium bowl, stir together all the ingredients until combined. Taste and add more maple syrup, if desired.
- Transfer to a glass container, cover, and refrigerate for at least 4 hours.
- When ready to serve, transfer to a bowl and garnish with desired topping(s) of choice, such as fruits, nuts, granola, yogurt, cinnamon, and/or nut butter
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Nut Free Pescetarian Shellfish Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 231 |
| Fat: | 9 g |
| Carbohydrates: | 25 g |
| Protein: | 10 g |
| Cholesterol: | 19 g |
| Sodium: | 104 mg |
| Fiber: | 2 g |
| Sugars: | 21 g |
| Calculated for total recipe. | |
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