Scrambled Eggs with Lox and Capers
Growing up, my family would often serve lox with bagels and cream cheese at family brunches. This was always a special occasion when family came into town. In my mind, I can still taste the flavors of a toasted bagel topped with cream cheese, lox, red onion, tomato, and capers. For our version of this dish, we replaced the bagel and cream cheese with eggs for an equally delicious and much healthier version.
—Hayley
10 minutes
8 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 175 |
| Fat: | 11 g |
| Carbohydrates: | 6 g |
| Protein: | 13 g |
| Cholesterol: | 31 g |
| Sodium: | 1624 mg |
| Fiber: | 2 g |
| Sugars: | 2 g |
| Calculated for total recipe. | |
Serves: 1
Ingredients
- 1 tsp1 tsp1 tsp Capers
- 1 tsp1 tsp1 tsp Parsley, chopped
- 1 tsp1 tsp1 tsp Coconut Oil
- 1 whole1 whole1 whole Vine-ripened Tomato, sliced
- 1/4 cup1/4 cup1/4 cup Red Onion, chopped
- 2 oz2 oz2 oz Smoked Salmon, chopped
- 3 whole3 whole3 whole Pastured Eggs
- 1 tsp1 tsp1 tsp Salt and Pepper, to taste
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat coconut oil in a frying pan over medium heat.
- Sauté onion until soft in coconut oil.
- Whisk 3 eggs in small mixing bowl.
- Mix chopped salmon in with whisked eggs.
- Pour eggs and salmon over sautéed onion.
- Cook, stirring gently to scramble.
- Serve over sliced tomato, and garnish with capers, parsley, and black pepper.
Notes
Be sure to read the label when purchasing smoked salmon. You will want to look for a wild-caught cut without any added sugars.
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