Duck Confit
Bring a bit of French cooking into your kitchen without much fuss. Traditional duck confit takes several days to make. In our version the work is scaled back to a few hours, while preserving all the wonderful flavors.
Ingredients
- 1 tsp1 tsp1 tsp Coconut Oil
- 10 cloves10 cloves10 cloves Garlic, unpeeled
- 10 sprigs10 sprigs10 sprigs fresh Thyme
- 444 Duck Leg, skin on, bone in
- 1 Tbsp1 Tbsp1 Tbsp Salt
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Rinse duck legs under cold water, and pat dry with a paper towel.
- Using a sharply pointed knife, poke small holes into the skin at an angle. These holes will allow the fat to seep out from under the skin, and make the skin crispy during cooking. Do not pierce the meat.
- Place duck legs in a large mixing bowl.
- Sprinkle generously with salt and coat both sides.
- Cover bowl with plastic wrap, and allow to sit at room temperature up to 1 hour.
- Place garlic cloves and thyme in an even layer in a baking dish just large enough to fit the duck legs.
- Brush off extra salt, and lace duck legs on top of garlic and thyme, skin side up.
- Rub the duck skin with coconut oil.
- Place the duck in the oven and heat oven to bake at 285°F.
- Bake for 2 hours.
- Serve with Haricots verts.
Notes
Pricking the skin of the duck allows for the fat to release during cooking. Classic duck confit is duck leg cooked in duck fat. You can also add extra duck fat, if you have it on hand, to cook the duck in as well.
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About This Recipe
Show nutritional information
Autoimmune Protocol Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Poultry Shellfish Free Specific Carbohydrate Diet Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 306 |
Fat: | 25 g |
Carbohydrates: | 8 g |
Protein: | 16 g |
Cholesterol: | 0 g |
Sodium: | 1605 mg |
Fiber: | 0 g |
Sugars: | 0 g |
Calculated per serving. |
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