“Mocha” AIP Mug Cake (Edit recipe)

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This easy mug cake recipe is so simple to make that even your non-AIP friends will want seconds! So get ready to get your sweet tooth tingling with our easy AIP mug cake recipe, complete with substitutions for all those pesky nightshade vegetables, nuts, and spices.

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PREP TIME

5 minutes

COOK TIME

3 minutes to 5 minutes

INGREDIENTS

Serves: 1

Ingredients

1/2 cup Banana, ripe
2 Tbsp Coconut Milk, full-fat
1/4 cup Tigernut Flour
2 Tbsp Coconut Flour
1/2 tsp Molasses
1/2 Tbsp Honey
1 Tbsp "Royal Mocha" Faux Joe Coffee Alternative (Loose Leaf) - Sip Herbals
pinch Baking Soda

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a small bowl, stir together the banana puree and coconut milk.
Add the remaining ingredients and mix well.
Scoop into a large coffee cup or small ramekin and microwave on HIGH (100 percent power) for 3-5 minutes, or until cooked through
For oven baking, preheat the oven to 350 degrees. Bake for 10 to 12 minutes until cooked through.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	412
Fat:	14 g
Carbohydrates:	69 g
Protein:	6 g
Cholesterol:	0 g
Sodium:	262 mg
Fiber:	18 g
Sugars:	34 g
Sugar Alcohol:	0 g
Calculated for total recipe.