“Mocha” AIP Mug Cake
This easy mug cake recipe is so simple to make that even your non-AIP friends will want seconds! So get ready to get your sweet tooth tingling with our easy AIP mug cake recipe, complete with substitutions for all those pesky nightshade vegetables, nuts, and spices.
5 minutes
3 minutes to 5 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 412 |
| Fat: | 14 g |
| Carbohydrates: | 69 g |
| Protein: | 6 g |
| Cholesterol: | 0 g |
| Sodium: | 262 mg |
| Fiber: | 18 g |
| Sugars: | 34 g |
| Calculated for total recipe. | |
by Sip Herbals
Serves: 1
Ingredients
- 1/2 cup1/2 cup1/2 cup Banana, ripe
- 2 Tbsp2 Tbsp2 Tbsp Coconut Milk, full-fat
- 1/4 cup1/4 cup1/4 cup Tigernut Flour
- 2 Tbsp2 Tbsp2 Tbsp Coconut Flour
- 1/2 tsp1/2 tsp1/2 tsp Molasses
- 1/2 Tbsp1/2 Tbsp1/2 Tbsp Honey
- 1 Tbsp1 Tbsp1 Tbsp Royal Mocha Herbal Coffee Substitute
- pinch pinch pinch Baking Soda
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a small bowl, stir together the banana puree and coconut milk.
- Add the remaining ingredients and mix well.
- Scoop into a large coffee cup or small ramekin and microwave on HIGH (100 percent power) for 3-5 minutes, or until cooked through
- For oven baking, preheat the oven to 350 degrees. Bake for 10 to 12 minutes until cooked through.
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