AIP ‘Chocolate’ Mug Cake (Edit recipe)

This AIP ‘Chocolate’ Mug Cake couldn’t be easier. It takes less than 5 minutes and only 6 ingredients to make a delicious dessert.

3 minutes

2 minutes

Difficulty:

Easy

Show nutritional information

This is our estimate based on online research.
Calories:	333
Fat:	18 g
Carbohydrates:	40 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	770 mg
Fiber:	2 g
Sugars:	8 g
Calculated for total recipe.

by Beth Blends

View original recipe

Serves: 1

Ingredients

2 Tbsp Beth Blends Grain Free Flour Blend (8 oz bag)
1 Tbsp Carob Powder
pinch Salt
1/8 tsp ground (vanilla bean powder) Vanilla Beans
1/2 Banana, mashed
1 Tbsp Coconut Milk
1 Tbsp Coconut Oil, or ghee (if tolerated, AIP reintroduction)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix flour blend, carob powder, salt and vanilla powder in a mug.
Next add mashed banana, coconut milk and coconut oil into the flour. Stir to thoroughly combine.
Place the mug in microwave and heat on high for 90 seconds. Then allow to cool for a few minutes before eating.