AIP Berry Crumble Pie
A delicious allergen free berry crumble pie that is so easy to make! You can make this using any fresh or frozen berries or you can use a combination of different berries. I like to use blueberries and / strawberries. I use mini pie pans or mini tart pans for baking these. The recipe makes two mini pies. You can double the recipe and make a regular size pie too.
Ingredients
- 0.5 cup0.5 cup0.5 cup Cassava Flour
- 2 Tbsp2 Tbsp2 Tbsp Arrowroot Flour
- 2 Tbsp2 Tbsp2 Tbsp Tigernut Flour
- 0.5 cup0.5 cup0.5 cup Organic [*Spectrum Brand, sustainably sourced] Palm Oil Shortening, melted
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 2 Tbsp2 Tbsp2 Tbsp Coconut Sugar
- 1 cup1 cup1 cup Blueberries, you can use any berries or a combination of berries
- 2 tsp2 tsp2 tsp Arrowroot Flour
- 0.125 tsp0.125 tsp0.125 tsp Sea Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Pre-heat oven to 400 F.
- In a small mixing bowl, add all the ingredients. then using your hands, mix them together to form a crumbly mixture.
- Take half of this mixture and divide it between two mini pie pans. Press the mixture using your hands to the bottom of the pans covering them completely.
- Reserve the 2nd half of the crumble mixture for the topping.
- Add all the filling ingredients to a mixing bowl and toss together using a spoon to coat all the fruit with the arrowroot flour.
- Divide the filling onto the two pie pans and spread them on the crust. Now take the remaining crumble mixture and place it on top of both the pie pans (as topping). It is ok if it doesn't cover all the filling entirely.
- Place the two pie pans onto a baking tray (for ease of removal) and place in the oven on the lowest rack. Bake at 400 F for 12 minutes. After that reduce heat to 350 F and bake for another 15 minutes until the topping looks crisp and the filling begins to ooze out from the top.
- Remove the tray with the pans from the oven and let cool for 5 minutes before serving. Top with coconut cream (optional!)
Notes
The recipe makes two mini pies. You can double the recipe and make a regular size pie too.
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About This Recipe
Show nutritional information
Autoimmune Protocol Dairy Free Egg Free FODMAP Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Pies Plant Based Shellfish Free Sugar Alcohol Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 696 |
Fat: | 50 g |
Carbohydrates: | 61 g |
Protein: | 2 g |
Cholesterol: | 0 g |
Sodium: | 442 mg |
Fiber: | 8 g |
Sugars: | 15 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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