Apple Tuna Crunchers
The lightest, freshest high-protein snack! Crisp apple + cucumber base, creamy Greek-yogurt tuna with Dijon, celery, green onion, chopped walnuts… everything you want in one bite.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
10
Serves: 1-2
Ingredients
- 1.5 whole1.5 whole1.5 whole Apple, Organic
- 1 whole1 whole1 whole Tuna, Canned
- 3 Tbsp3 Tbsp3 Tbsp Plain Greek Yogurt
- 2 tsp2 tsp2 tsp Dijon Mustard
- 0.25 cup0.25 cup0.25 cup Celery, Finely chopped
- 3 - 4 Tbsp3 - 4 Tbsp3 - 4 Tbsp Green Onion (Scallion), Sliced
- 2 - 3 Tbsp2 - 3 Tbsp2 - 3 Tbsp Walnuts, Chopped
- 0.5 whole0.5 whole0.5 whole Lemon, Juice
- 1 pinch1 pinch1 pinch Salt and Pepper
- 1 whole1 whole1 whole Cucumber, Sliced
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Slice one apple into flat slices
- Layer 3 thin cucumber slices on each apple piece.
- In a bowl, mix tuna, Greek yogurt, Dijon, celery, green onion, walnuts, lemon, salt and pepper.
- Spoon the tuna mixture onto each apple + cucumber stacks
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Grain Free Nightshade Free Pescetarian Seafood Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 630 |
| Fat: | 14 g |
| Carbohydrates: | 65 g |
| Protein: | 62 g |
| Cholesterol: | 106 g |
| Sodium: | 1221 mg |
| Fiber: | 11 g |
| Sugars: | 44 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
Leave a Reply
You must be logged in to post a comment.