Bacon Egg Bites
These Whole30 Bacon Egg bites are perfect for meal prep. They are my take on the popular Starbucks Bacon and Gruyere Egg Bites. And they are oh so tasty and relatively easy to make.
PREP TIME
15 minutes
COOK TIME
25 minutes
INGREDIENTS
12
Serves: 12
Ingredients
- 666 Eggs, large
- 4 pieces4 pieces4 pieces Bacon, (Whole30 Compatible) chopped into small pieces
- 1 cup1 cup1 cup Raw Cashews
- .667 cup.667 cup.667 cup Coconut Milk, (full fat)
- .5 tsp.5 tsp.5 tsp Onion Powder
- .25 tsp.25 tsp.25 tsp Garlic Powder
- pinch pinch pinch Smoked Paprika
- .5 tsp.5 tsp.5 tsp Salt, (or to taste)
- pinch pinch pinch Black Pepper, coarse
- 3 cups3 cups3 cups Water, for hot water bath
- 1 Tbsp1 Tbsp1 Tbsp Nutritional Yeast
Cashew Cream
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 300˚F.
- Add all of the cashew cream ingredients to a blender or blender cup and blend until it forms a smooth paste.
- Then add eggs to a mixing bowl, followed by all of the cashew cream and whisk to combine.
- Once eggs and cashew cream are mixed together well, scoop mixture into a muffin tin greased with cooking spray.
- Then top with pieces of bacon.
- Next place the muffin tin into another baking pan, then place on the middle rack in the oven, then pour about 3 cups of hot water into the baking pan until it comes about half way up the muffin tin.
- Bake at 300˚F for 25 minutes, or until the eggs are completely cooked.
- Allow to cool completely before removing from the muffin tin.
Notes
These egg bites are great for meal prep and can be stored up to a week in the refrigerator. They can also be vacuum sealed and frozen. Just thaw in the refrigerator overnight before reheating. I also just placed them in a ziplock back and froze and they reheated really well after thawing in the refrigerator.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Dairy Free Gluten Free Grain Free Paleo Shellfish Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 80 |
| Fat: | 7 g |
| Carbohydrates: | 3 g |
| Protein: | 2 g |
| Cholesterol: | 0 g |
| Sodium: | 89 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Calculated per serving. | |
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