Banana Cardamom Muffins
A little self-care Sunday looks like these fragrant and cozy grain free and refined sugar free muffins topped with @fourthandheart Himalayan pink salt ghee. These come together in just 30 minutes and will make your kitchen smell like heaven! I love eating these muffins with notes of cardamom and sweet banana with a generous pat of salted, grass fed ghee for the perfect bite. Hope you give these a whirl!
PREP TIME
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COOK TIME
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INGREDIENTS
11
Serves: 12
Ingredients
- 222 Banana, large, mashed
- 2.5 cups2.5 cups2.5 cups Almond Flour
- 333 Eggs
- .75-1 cup.75-1 cup.75-1 cup Pure Maple Syrup
- .25 cup.25 cup.25 cup Plain Greek Yogurt, (whole-milk Greek yogurt or regular yogurt)
- 1.5 tsp1.5 tsp1.5 tsp Ground Cinnamon
- .5 tsp.5 tsp.5 tsp Cardamom Seed
- .5 tsp.5 tsp.5 tsp Salt
- 1 tsp1 tsp1 tsp Baking Soda
- 1 tsp1 tsp1 tsp Vanilla Extract
- .25 cup.25 cup.25 cup Organic Walnuts, OR chocolate chips
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 350 degrees F
- Line a muffin pan with parchment paper muffin cups
- Mix together dry ingredients (almond flour, baking soda, salt, cinnamon, cardamom)
- In a separate bowl, whisk eggs and add in yogurt, maple syrup, and mashed bananas
- Combine wet and dry ingredients into a large bowl. Add in the chocolate chips or walnuts if you would like.
- Pour the batter into a muffin pan for 25-30 minutes or until the center is firm and the tops are golden brown. Use a toothpick to check the center (should come out clean) and bake for a few extra minutes if it needs more time.
- Remove and let cool. Top with salted ghee (I use Fourth & Heart) or butter. Enjoy!
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My Notes:
About This Recipe
Show nutritional information
Baked Goods Breakfast Coconut Free Desserts Gluten Free Grain Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 123 |
| Fat: | 5 g |
| Carbohydrates: | 20 g |
| Protein: | 2 g |
| Cholesterol: | 1 g |
| Sodium: | 195 mg |
| Fiber: | 1 g |
| Sugars: | 16 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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