Banana Chia Pudding
Tell me. Are you a banana fan? I used to LOVE bananas! I would eat a banana a day …with almond butter, of course. Slowly got out of the habit and it had been about 2, maybe 3 years since I had eaten one. Making this Banana Chia Pudding was because my little daily habit of bananas, came rushing back to me recently!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
4
Serves: 6
Ingredients
- 13.5 oz13.5 oz13.5 oz Coconut Milk, full fat, (one can)
- 2 whole2 whole2 whole Banana, ripe, (small bananas)
- 1/3 cup1/3 cup1/3 cup Chia Seeds
- 1/2 Tbsp1/2 Tbsp1/2 Tbsp Vanilla Extract
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In medium bowl, smash bananas with a fork. Add the coconut milk & mix the bananas and coconut milk with a handheld mixer til incorporated.
- Add vanilla extract and chia seeds. Mix with mixer for 30 seconds.
- (If you prefer to have a smoother consistency, place all ingredients in a blender and whip up).
- Pour the Banana Chia blend, into 6 small ramekins/dessert cups. Or you can leave in the bowl and just scoop out as you go.
- Set in fridge for 6 hours or more.
- Serve with favorite berries and/or grain free granola.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Snacks Specific Carbohydrate Diet Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 206 |
| Fat: | 14 g |
| Carbohydrates: | 15 g |
| Protein: | 2 g |
| Cholesterol: | 0 g |
| Sodium: | 2 mg |
| Fiber: | 5 g |
| Sugars: | 5 g |
| Calculated per serving. | |
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