BBQ Chicken Spaghetti Squash Bowls (Edit recipe)

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If you’re craving something hearty with a twist, these BBQ chicken spaghetti squash bowls bring smoky, savory flavors to a cozy fall meal. With tender strands of spaghetti squash mixed with juicy barbecue chicken, it’s a unique and flavorful dish that’s easy to prepare. Perfect for busy nights, this recipe delivers big BBQ taste with minimal fuss.

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Original Recipe

PREP TIME

30 minutes

COOK TIME

45 minutes

INGREDIENTS

11

Serves: 4

Ingredients

1 Spaghetti Squash
2 Tbsp Olive Oil
0.5 tsp Salt
0.5 tsp Black Pepper
1 tsp Garlic Powder
1 tsp Onion Powder
2 tsp Italian Seasoning
3 Chicken Breast
1 cup Barbecue Sauce
0.5 Red Onion, thinly sliced
1 cup Colby Jack Cheese, shredded

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 400°F (200°C).
Carefully slice the spaghetti squash in half lengthwise, scoop out the seeds, and season the flesh with olive oil, salt, pepper, garlic powder, onion powder, and Italian seasoning.
Place the squash halves cut-side up on a baking sheet and roast for 35-40 minutes, or until the squash is tender and easily pulls into strands with a fork.
Marinate the chicken breast in barbecue sauce for 20 minutes.
Heat a pan over medium heat and cook the marinated chicken for 4-5 minutes on each side, or until it reaches an internal temperature of 165°F (74°C). Let the chicken rest, then slice it into strips.
Once the spaghetti squash is done, use a fork to shred it into strands. Top the shredded squash with the barbecue chicken, sliced red onion, and Colby Jack cheese.
Place under the broiler on high for 3-4 minutes, or until the cheese is melted and bubbly.
Drizzle with additional barbecue sauce and sprinkle with extra red onion if desired. Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	335
Fat:	26 g
Carbohydrates:	11 g
Protein:	13 g
Cholesterol:	63 g
Sodium:	1284 mg
Fiber:	1 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated per serving.