Bean Salad (Edit recipe)

SomeVeganCouple

12 recipes
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10 followers

A refreshing dense bean salad recipe that's quick and affordable. Plus it's loaded with fiber, protein and iron!

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Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

9

Serves: 4

Ingredients

16 oz Chickpeas, 1 can
16 oz Cannellini Beans, 1 can
16 oz Kidney Beans, 1 can
0.5 Bell Pepper
0.5 Red Onion
0.5 English Cucumber
0.5 cup Cilantro, or parsley, 1 cup loosely packed
3 Lime, juiced
0.5 tsp Salt and Pepper, or to taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Chop 1/2 bell pepper, 1/2 red onion, 1/2 english cucumber, 1/2 cup cilantro or parsley and place into a large bowl.
Drain and rinse 1 16 oz can chickpea beans, 1 16 oz can cannellini beans, 1 16 oz can kidney beans and place with chopped veggies.
Add juice of 3 fresh limes and ½ tsp salt & pepper to taste, mix together.
Refrigerate for at least 1 hour to allow flavors to combine. Serve cold.

Notes

For a creamier finish, mix in some of the can juice from the cannellini beans.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	826
Fat:	9 g
Carbohydrates:	147 g
Protein:	48 g
Cholesterol:	0 g
Sodium:	304 mg
Fiber:	49 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated per serving.