Bedtime Smoothies (Edit recipe)

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Here are a few simple smoothies that you can make for your baby at bed time that are nourishing and delicious. If your baby gets a bottle at night, maybe swap it for one of these and see if the extra fat helps them get a better nights sleep. This is not meant to make them sleep, it just helps promote a better sleep. Eating a fat before bed helps to stabilize their blood sugar during the night, and this helps promote babies, kids, even adults, to have a better sleep!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

11

Serves: 1

Ingredients

Smoothie 1

1 whole Banana
1 - 2 Tbsp Almond Butter
3 - 4 fl oz Water

Smoothie 2

0.5 whole Avocado
1 tsp Maple Syrup, Pure
3 - 4 fl oz Water

Smoothie 3

1 whole Banana
3 - 4 oz Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend any of these smoothies in a blender and serve it!

Notes

These are just a few combinations that you can give before bed time. All of these fats are great for promoting better sleep and for babies brain development! They are nourishing and have tons of helping benefits while they sleep! Here are other fats/snacks you can give:

Grass Fed Butter
Almond Butter
Cashew Butter
Peanut Butter
Oat Butter
Walnuts
Avocado
Coconut Milk
A Scrambled Egg
Coconut Oil
Banana (not a fat, but helps)
Full Fat Greek Yogurt

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	322
Fat:	9 g
Carbohydrates:	62 g
Protein:	6 g
Cholesterol:	0 g
Sodium:	42 mg
Fiber:	8 g
Sugars:	33 g
Sugar Alcohol:	0 g
Calculated for total recipe.