Patties (Edit recipe)

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These Beet Cutlets (also called tikkis or patties) are packed with Potatoes, Beets, Green Peas and Carrots and are truly a powerhouse! It's a great way to use up veggies and is a perfect little snack to take it with you on the go. This was actually my favorite school lunchbox snack and I recall being very fascinated with the pinkish red colored, heart shaped patties. It is a great appetizer to bring along to a party or make a big batch of as part of your meal prep. This recipe is Whole30, Plant-based Whole30, Vegan and Gluten-free.

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PREP TIME

20 minutes

COOK TIME

10 minutes

INGREDIENTS

Serves: 4

Ingredients

4 whole White Potatoes, cooked and mashed
2 whole Beets, parboiled, grated and liquid squeezed out
1 cup Green Peas, steamed
0.5 cup Carrots, finely chopped
1 whole Jalapeño, deseeded and finely chopped (optional)
0.25 cup Cilantro, chopped
1 Tbsp Ground Cumin
1 tsp Paprika
1 Tbsp Salt
1 Tbsp Arrowroot Flour
1 - 1.5 cup Almond Flour, for coating
1 cup Avocado Oil, for cooking

Arrowroot slurry

1 tsp Arrowroot Flour, dissolved in water to make for slurry
1 Tbsp Water

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Combine all ingredients in the list above (except the oil and slurry ingredients) and mix well.
Form into patties; whatever shape you like (I like shaping them into hearts) and refrigerate for at least half an hour. Refrigerating is essential to avoid the patties from breaking.
Have 2 containers ready: one with the arrowroot slurry and the other with the almond flour.
Heat oil in a pan. Dip the patties in arrowroot slurry, then coat in almond flour and transfer to the heated pan.
Fry it on medium heat for 3-4 mins on each side until golden brown and then remove on an absorbent paper towel.
Serve hot with Green chutney (Cilantro-Mint Chutney) and ketchup as a snack, use as burger patties wrapped in lettuce or add to your meal plate. Enjoy!

Notes

To bake, preheat the oven to 400F. Line a baking tray with parchment paper. Brush cooking oil to evenly coat the parchment paper. Place the ‘breaded’ patties and brush oil on the patties. Cook for about 20-30 mins until done and golden brown, flipping them halfway through. To air fry, follow the same instructions for breading. Then air fry at 400F for 10-15 mins, flipping halfway through. Storing - You can store these in the refrigerator for up to 3 days and freeze them for up to 3 months.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	634
Fat:	60 g
Carbohydrates:	17 g
Protein:	5 g
Cholesterol:	0 g
Sodium:	1647 mg
Fiber:	6 g
Sugars:	8 g
Calculated per serving.