Bistec de Pollo a la Plancha
Quick, easy and bursting with flavor, this Bistec de Pollo (Chicken Steak) is perfect for any day of the week.
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
14
Serves: 6
Ingredients
- 1.25 cups1.25 cups1.25 cups Orange Juice
- .5.5.5 Lime, juiced
- 4 cloves4 cloves4 cloves Garlic, finely chopped
- 1 tsp1 tsp1 tsp Cumin, Ground, ground
- 1 tsp1 tsp1 tsp Oregano, Dried
- 1 tsp1 tsp1 tsp Coriander, Ground, ground
- 1 tsp1 tsp1 tsp Granulated Garlic
- 2 tsp2 tsp2 tsp Kosher Salt
- .5 tsp.5 tsp.5 tsp Black Pepper, freshly-cracked
- 2 lb2 lb2 lb Chicken Breast, boneless skinless, butterflied and pounded .25” thin
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 333 Yellow Onion, small, sliced into rings
- Rice, Jasmine, steamed, for serving (optional)
- Black Beans, Stewed, for serving (optional)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, combine 1 cup of Florida Orange Juice, lime juice, garlic, cumin, oregano, coriander, garlic, salt and pepper. Whisk until combined. Add the chicken breast, toss to coat, cover and refrigerate 4 to 6 hours.
- Preheat a large stainless-steel or cast-iron pan over medium heat for 5 minutes. Add the avocado oil and heat until shimmering. Working in batches, add the chicken to the pan. Cook until golden brown, around 4 minutes. Flip and cook until golden brown and the thickest part of the breast registers 165F internal, around 4 minutes. Transfer to a plate and continue until all the chicken is cooked.
- Add ¼ cup of Florida OJ to the pan andlift any brown bits with a wooden spoon. Add the onions and season with a pinchof salt. Cook over medium heat, stirring, until the onions are soft andtranslucent, around 6 minutes.
- Spoon the onions overtop of the chicken and serve with your sides of choice.
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Coconut Free Dairy Free Egg Free Gluten Free Nightshade Free Nut Free Poultry Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 325 |
| Fat: | 18 g |
| Carbohydrates: | 7 g |
| Protein: | 31 g |
| Cholesterol: | 93 g |
| Sodium: | 469 mg |
| Fiber: | 0 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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