Blueberry Banana Ice Cream (with Hidden Cauliflower)
I'm a huge fan of sneaking in veggie nutrients in my kids' food (like this mango cauliflower popsicle), so I decided to do something similar with this blueberry ice cream (or nice cream). You can use packaged frozen cauliflower rice, which are partially cooked already, or steam your own. You really can't taste it at all. The base recipe is just 3 ingredients, and it's dairy free, vegan, and just so delicious and creamy!
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
7
Serves: 4
Ingredients
- 2 whole2 whole2 whole Banana, ripe
- 1 cup1 cup1 cup Frozen Blueberries
- 1 cup1 cup1 cup Riced Cauliflower, packaged frozen, or steamed then frozen cauliflower florets
- 2 - 3 Tbsp2 - 3 Tbsp2 - 3 Tbsp Pure Maple Syrup, or honey, Medjool dates, or another sweetener of choice
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 0.25 tsp0.25 tsp0.25 tsp Ground Cinnamon
Optional Ingredients
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Peel and cut banana into chunks and freeze for at least 4 hours.
- Add frozen banana chunks, frozen blueberries, and frozen cauliflower rice and in the food processor, and process until smooth and creamy.
- Taste, then add in maple syrup, vanilla extract, and/or cinnamon if you prefer. Process to combine.
- You can enjoy immediately for a soft serve texture, or transfer to a loaf pan and freeze for 1-2 hours for a more ice cream texture. If you freeze any longer, it'll get hard and you'll have to thaw it a bit before scooping.
Notes
You can also make popsicles with these. Pour into a popsicle mold after processing and add popsicle sticks. Freeze for at least 4 hours, then enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Coconut Free Dairy Free Egg Free Gluten Free Grain Free Ice Cream Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 111 |
| Fat: | 0 g |
| Carbohydrates: | 27 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 11 mg |
| Fiber: | 3 g |
| Sugars: | 18 g |
| Calculated per serving. | |
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One response to “Blueberry Banana Ice Cream (with Hidden Cauliflower)”
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I love the vibrant deep purple color! Blueberries… such a fun idea!