Bourbon Pecan Sweet Potato Casserole (Edit recipe)

20 minutes
1 hour and 15 minutes
Difficulty:
Easy
Show nutritional information
This is our estimate based on online research.
Calories:352
Fat:23 g
Carbohydrates:31 g
Protein:5 g
Cholesterol:4 g
Sodium:490 mg
Fiber:6 g
Sugars:14 g
Calculated for total recipe.

Serves: 8-10

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Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Set oven to 400 F. Pierce sweet potatoes with a fork and roast for about 45 minutes. Or pierce with a fork and heat in the microwave for about 5-7 minutes, until soft. Roasting will add extra flavor but microwave version works if short on time.
  2. Once sweet potatoes are done, set aside to cool. Reduce oven to 350 F and spray an 8x8 baking dish with olive oil spray.
  3. Whisk together maple syrup, bourbon pecan butter, bourbon, vegan butter and canned coconut milk. Set aside.
  4. Slice sweet potatoes in half and scoop out the flesh into a large bowl. Mash with a fork or potato masher until fully mashed. Pour in the wet ingredients, cinnamon, paprika and sea salt.
  5. Once completely mixed, spread into baking dish and top with parmesan then candied pecans. Bake in the oven for about 30 minutes and enjoy immediately with fresh herbs of choice

Notes

Recipe by Selena at the Nutritious Kitchen

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