Brainiac Banana Muffins (Edit recipe)

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These brainiac banana muffins are the perfect meal prep items. The kids love mini muffins and I love to pack them with nutrients. These are free from all the extra junk that you find in store bought muffins. Plus, they have one major ingredient in them that sends power to their brains… walnuts!

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PREP TIME

10 minutes

COOK TIME

15 minutes to 18 minutes

INGREDIENTS

7

Serves: 10-12

Ingredients

1 whole Egg
1 whole Banana
0.5 cup Walnuts
0.333 cup Pure Maple Syrup
1 cup All Purpose Flour
0.25 cup Oats, Rolled
1 tsp Cinnamon, Ground

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 350 degrees.
Grease mini muffin pan or regular regular pan.
And a blender, add your egg, banana, walnuts, and maple syrup. Blend until creamy. Pour into a mixing bowl and add the rest of the ingredients. Stir together.
Scoop into your muffin pan. Place muffin pan in the oven and bake for 15 to 18 minutes.
Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	153
Fat:	4 g
Carbohydrates:	24 g
Protein:	4 g
Cholesterol:	0 g
Sodium:	1 mg
Fiber:	1 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated for total recipe.