Breakfast Sausage (paleo) (Edit recipe)

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My entire family likes sausage for breakfast. But so many brands have added sugar, dyes, and chemicals. It is easy to make your own breakfast sausage, and you control the ingredients. I often double this recipe and freeze them for a quick and easy weekday breakfast.

You can adjust this recipe to your taste by trying different varieties of apples, or using honey in place of the maple syrup. Have fun and enjoy this easy addition to your breakfast routine.

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PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

Serves: 4

Ingredients

1 lb Ground Pork
2 Tbsp Onion, Minced
.5 whole organic Apple, Minced
2 Tbsp Pure Maple Syrup
1 tsp Salt
1 tsp Ground Sage

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

With clean hands mix all ingredients in a large bowl.
Scoop out large ice cream scoop size and flatten.
Cook in skillet on medium heat with a little oil.
Cook 3 minutes per side, flipping to keep the syrup from burning.
The patties are done when the internal temperature is 160 degrees, this takes about 10 minutes.

Notes

You can use any apple variety that you like.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	388
Fat:	31 g
Carbohydrates:	11 g
Protein:	16 g
Cholesterol:	80 g
Sodium:	589 mg
Fiber:	1 g
Sugars:	10 g
Calculated per serving.