Carmelized Banana Milkshake
What I like most about this recipe is that you can make it for a myriad of different meals. It works well for breakfast/brunch, snacks and even as a dessert. Also, depending on how thick you want your milkshake, you can add or subtract the number of bananas you use.
Ingredients
- 222 Banana, ripe, sliced lengthwise
- 13.6 oz13.6 oz13.6 oz Coconut Milk, 1 can
- 2 Tbsp2 Tbsp2 Tbsp Sunbutter
- 2 Tbsp2 Tbsp2 Tbsp Coconut Sugar
- 3 Tbsp3 Tbsp3 Tbsp Unsalted Butter, grass fed
- 1 tsp1 tsp1 tsp Ground Cinnamon
- pinch pinch pinch Sea Salt
- 1 cup1 cup1 cup Ice Cubes
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Melt butter in a large skillet over medium heat.
- When butter has melted, add coconut sugar and stir occasionally until sugar and butter are bubbly.
- Add bananas to the butter mixture and cook on each side until carmelized. About 3 minutes per side.
- Add coconut milk, ice, cinnamon, sea salt, sunflower seed butter, cooked bananas and pan drippings to blender and blend until smooth.
- Enjoy,
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My Notes:
About This Recipe
Show nutritional information
Beverages Breakfast Desserts Egg Free Gluten Free Grain Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 740 |
Fat: | 61 g |
Carbohydrates: | 38 g |
Protein: | 12 g |
Cholesterol: | 45 g |
Sodium: | 262 mg |
Fiber: | 5 g |
Sugars: | 21 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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