Carmelized Banana Milkshake
What I like most about this recipe is that you can make it for a myriad of different meals. It works well for breakfast/brunch, snacks and even as a dessert. Also, depending on how thick you want your milkshake, you can add or subtract the number of bananas you use.
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
8
Serves: 2
Ingredients
- 222 Banana, ripe, sliced lengthwise
- 13.6 oz13.6 oz13.6 oz Coconut Milk, 1 can
- 2 Tbsp2 Tbsp2 Tbsp Sunbutter
- 2 Tbsp2 Tbsp2 Tbsp Coconut Sugar
- 3 Tbsp3 Tbsp3 Tbsp Unsalted Butter, grass fed
- 1 tsp1 tsp1 tsp Ground Cinnamon
- pinch pinch pinch Sea Salt
- 1 cup1 cup1 cup Ice Cubes
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Melt butter in a large skillet over medium heat.
- When butter has melted, add coconut sugar and stir occasionally until sugar and butter are bubbly.
- Add bananas to the butter mixture and cook on each side until carmelized. About 3 minutes per side.
- Add coconut milk, ice, cinnamon, sea salt, sunflower seed butter, cooked bananas and pan drippings to blender and blend until smooth.
- Enjoy,
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My Notes:
About This Recipe
Show nutritional information
Beverages Breakfast Desserts Egg Free Gluten Free Grain Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 740 |
| Fat: | 61 g |
| Carbohydrates: | 38 g |
| Protein: | 12 g |
| Cholesterol: | 45 g |
| Sodium: | 262 mg |
| Fiber: | 5 g |
| Sugars: | 21 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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