Cauliflower EBTB Bagels (Edit recipe)

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If you love everything bagels but want to fit in more veggies and fiber these are for you! Everything Bagels are made with jsut a few simple ingredients including cauliflower rice, almond flour, coconut flour, and eggs.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

6

Serves: 8

Ingredients

3 cups Cauliflower Rice
2 Eggs
2 Tbsp Coconut Flour
2 Tbsp Almond Flour
.25 cup Nutritional Yeast
3 - 4 Tbsp Everything but the Elote Seasoning - Trader Joe's

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Chop the head of cauliflower into palm sized pieces and add them to a food processor.
Pulse the cauliflower until it is the size of grains of rice.
Once all the cauliflower is pulsed place it in a large mixing bowl.
Add in the two eggs, almond flour, coconut flour, nutritional yeast.
Stir well until everything is well combined.
Now fill a donut pan with the cauliflower mixture. You can also form the bagels by hand by scooping up a large portion of the mixture forming it into a patty and poking a hole through the middle with your finger.
Once all the cauliflower mixture is formed into bagels shake the seasoning on top and press lightly with a spoon so the seasoning sticks well.
Bake in the oven at 350F for 25-30 minutes.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	29
Fat:	0 g
Carbohydrates:	4 g
Protein:	2 g
Cholesterol:	0 g
Sodium:	331 mg
Fiber:	2 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.