Chai-Spiced Butternut Squash Smoothie (Edit recipe)

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Got leftover butternut squash from Thanksgiving? Or just want to change up your smoothies or sneak in more veggies? Or are you a chai spice lover? Well then you will want to try this chai-spiced butternut squash breakfast smoothie will all the fall vibes! This smoothie is so perfectly spiced and is incredibly creamy, you'd never think you're getting a serving of veggies in it! It makes a great balanced breakfast, filled with fruits, veggies, carbs, healthy fats, and protein!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

1 Banana, ripe and frozen
0.5 cup Butternut Squash, roasted or steamed and frozen (or sweet potato)
0.25 cup Cauliflower Rice (click for recipe), frozen (optional- doesn't change the flavor!)
0.25 cup Almond Milk Yogurt, plain or vanilla (or yogurt of choice)
1 cup Almond Milk, or milk of choice (plus more to thin as necessary)
2 Tbsp Vanilla Protein Powder, optional
1 Tbsp Almond Butter, or cashew butter; do nut sub peanut butter as the flavor can be overpowering
0.5 tsp Vanilla Extract
0.5 tsp Ground Cinnamon
0.125 tsp ground Ginger
0.125 tsp Cardamom Seed, ground
1 pinch ground Nutmeg
1 pinch ground Cloves

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add all ingredients to a blender. Blend until smooth, adding more milk as necessary to thin.
Pour into a glass and optionally add toppings-- I added granola and pepitas. Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	432
Fat:	18 g
Carbohydrates:	45 g
Protein:	28 g
Cholesterol:	0 g
Sodium:	350 mg
Fiber:	10 g
Sugars:	19 g
Sugar Alcohol:	0 g
Calculated for total recipe.