One Pan Chicken, Broccoli Rice (Edit recipe)

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This one-pan "cheesy" chicken, broccoli and rice dinner is a quick, comforting skillet meal loaded with flavor and simple ingredients! Gluten & Dairy Free

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Original Recipe

PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

10

Serves: 4

Ingredients

2 Chicken Breast, (cut in bite-sized pieces)
1 cup Brown Rice
2.5-3 cups Broccoli, Florets
2.5 cups Chicken Broth
2 Tbsp Olive Oil
.5 Onion, or 1 tsp onion powder), diced
2 cloves Garlic, or 1 tsp garlic powder), minced
1 tsp Salt
Black Pepper, to taste
.333 cup Nutritional Yeast

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat oil in a stove top skillet over medium heat.
Saute onions until softened, then add the chicken to the pan.
Brown the chicken and add the minced garlic stirring frequently so not to burn the garlic.
Add uncooked rice, season with salt and saute for a few minutes.
Add the broth to the pan and bring the mixture to a boil. Stir well.
Lower the heat to a simmer and cover.
Cook the rice & chicken mixture for about 10-12 minutes, then add the broccoli florets. Mix well to combine, then cover.
Continue cooking for another 6-8 minutes until the rice is fully cooked and the broccoli is tender.
Remove lid and add nutritional yeast. Stir well until combined. If you need to add more liquid after the rice is done cooking, stir in 1/4 cup more broth or unsweetened plant-based milk until you get a creamy consistancy. Serve immediately or keep warm until ready to serve.

Notes

If using dried onion powder and garlic instead of fresh, add the seasonings when you add the rice, salt and broth to the chicken. Tried this recipe?Let us know how it was!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	547
Fat:	8 g
Carbohydrates:	41 g
Protein:	16 g
Cholesterol:	0 g
Sodium:	728 mg
Fiber:	6 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.