Chicken, Lemon & Artichoke Soup
Chicken, Lemon & Artichoke Soup is a simple soup with lots of healthy vegetables and with a lemony flavor.
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Ghee, (or olive oil)
- 2 lb2 lb2 lb Chicken Breast
- 14 oz14 oz14 oz Artichoke Hearts, chopped
- .75.75.75 Yellow Onion, small diced
- .5 cup.5 cup.5 cup Carrots, small diced
- .5 cup.5 cup.5 cup Celery, small diced
- 1 clove1 clove1 clove Garlic, minced
- 222 Lemon, juiced
- 6 cups6 cups6 cups Chicken Broth
- 111 Bay Leaf
- 3 bunch3 bunch3 bunch Spinach, (3 large handfuls)
- .5 tsp.5 tsp.5 tsp Salt
- .25 tsp.25 tsp.25 tsp Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place a a large soup pot over medium heat and add the ghee or olive oil.
- Season the chicken breasts with some salt and pepper and add to the pot until brown. Once browned, flip the breast and brown the other side. About 4 minutes on each side. Once the chicken is browned, remove from the pan and chop into bite size pieces.
- Turn the heat to low and add the onion, carrots, celery, and garlic to the pot and cook until the onion is soft, about five minutes.
- Add the chicken broth, lemon juice, bay leaf, chopped chicken, and artichokes. Add the salt and pepper to taste and simmer on low for 15-20 minutes.
- Serve and enjoy!
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About This Recipe
Show nutritional information
Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Poultry Shellfish Free Soups Sugar Alcohol Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 1134 |
Fat: | 27 g |
Carbohydrates: | 5 g |
Protein: | 62 g |
Cholesterol: | 158 g |
Sodium: | 955 mg |
Fiber: | 1 g |
Sugars: | 2 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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