Chicken with Mango Avocado Salsa
If there's one meal that feels like summer, it's no doubt this easy Chicken with Mango Avocado Salsa! I have been making this one on repeat lately as it's the perfect weeknight meal with tons of protein, flavor, and more. Whether you prefer making your chicken in the oven or the air fryer, I have you covered. Be sure to give me a shout on social media if you end up whipping this one up yourself!
PREP TIME
15 minutes
COOK TIME
20 minutes
INGREDIENTS
17
Serves: 4
Ingredients
- 3 - 43 - 43 - 4 Chicken Breasts, Boneless Skinless
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil, or avocado oil
- 2 tsp2 tsp2 tsp Cumin, Ground
- 1 tsp1 tsp1 tsp Smoked Paprika
- 1 tsp1 tsp1 tsp Chili Powder
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
- 2 cups2 cups2 cups Basmati Rice, cooked, to serve
- 222 Mango, ripe, diced
- 111 Avocado, diced
- 111 Red Bell Pepper, diced
- 0.5 cup0.5 cup0.5 cup Red Onion, minced
- 111 Jalapeño Pepper, deseeded & finely chopped
- 0.333 cup0.333 cup0.333 cup Cilantro, chopped
- 111 Lime, zested and juiced
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
Mango Avocado Salsa
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Pat chicken breasts dry and add to a baking dish. Cover with oil, cumin, paprika, chili powder, garlic powder, salt and pepper. Rub/toss to cover completely.
- If cooking in oven: Preheat oven to 400 degrees. Heat an additional 2 tbsp of avocado oil in a cast iron skillet over high heat. Place chicken breasts in skillet and sear for 2-3 minutes on each side, until a golden crust has started to form. Move the cast iron pan into the preheated oven and bake for 17-20 minutes, depending on size of your chicken breasts. When finished, allow to rest for a few minutes before slicing.
- If cooking in air fryer: Place chicken breasts in air fryer at 375 degrees. Cook for 9 minutes, flip and cook for another 8-9 minutes. Time may vary depending on thickness of your chicken breasts. When finished, allow to rest for a few minutes before slicing.
- Meanwhile, make the mango avocado salsa. Add mango, avocado, bell pepper, red onion, jalapeño, cilantro, lime zest, lime juice, salt and pepper to a bowl. Mix, and taste to adjust spices as needed.
- When chicken is finished, slice and serve with mango avocado salsa and cooked rice. Enjoy!
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 165 |
| Fat: | 7 g |
| Carbohydrates: | 22 g |
| Protein: | 2 g |
| Cholesterol: | 0 g |
| Sodium: | 147 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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I can’t wait to make this!!!