chocolate caramel little crispies cups
i LOVE seven sunday's!!! when they released their little crispies, I immediately had to try. let me tell you what - they do not disappoint. of course, I think these are better than a traditional rice krispies treat & much healthier as they are made with whole food ingredients, protein, & less sugar. the chocolate caramel flavor is just divine. your taste buds are about to have some serious fun!
PREP TIME
5 minutes
COOK TIME
15 minutes
INGREDIENTS
15
Serves: 64
Ingredients
little crispies crust
- 4 oz4 oz4 oz Classic Vanilla Sugar-Free Marshmallow - Max Sweets
- 2 Tbsp2 Tbsp2 Tbsp Almond Butter
- 8 oz8 oz8 oz Cocoa Crunch Little Crispies - Seven Sundays
protein chocolate caramel filling
- 0.5 cup0.5 cup0.5 cup Cottage Cheese
- 1/2 cup1/2 cup1/2 cup Medjool Dates, pitted & soaked in hot water
- 1/4 cup1/4 cup1/4 cup Almond Butter
- 1/4 cup1/4 cup1/4 cup Almond Butter Powder
- 1/2 cup1/2 cup1/2 cup Chocolate Protein Powder - Be Well by Kelly
- 1/2 cup1/2 cup1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- Chocolate Caramel Salt Electrolyte Mix - LMNT, 1 packet
topping
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- melt max mallow & almond butter together; fold in little crispies cereal.
- using a small cookie scoop, add crispies crust mixture to a mini silicon muffin tin.
- freeze until protein filling is ready.
- to a food processor, mix together ingredients for caramel filling.
- using a small cookie scoop (~1 t), add a scoop of caramel filling on top of crust.
- melt caramel chocolate chips, then drizzle on top of each bite (I melted the chocolate, then added to a small zip lock bag. then cut a tiny hole in the corner & pipe onto each bite).
- freeze for 10 minutes or until hardened; store in the freezer.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Nightshade Free Other Shellfish Free Snacks| This is our estimate based on online research. | |
| Calories: | 25 |
| Fat: | 1 g |
| Carbohydrates: | 3 g |
| Protein: | 2 g |
| Cholesterol: | 0 g |
| Sodium: | 15 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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