Cinnamon Roll Smoothie (Edit recipe)

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This cinnamon roll inspired smoothie tastes like a freshly baked cinnamon roll crammed into a glass! It's irresistibly sweet and creamy and complete with a cinnamon swirl glaze. This smoothie is filled with wholesome ingredients, sneaky veggies, and about 25 grams of protein! It's made in just 10 minutes and makes for a great breakfast or snack.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

1 whole Banana, ripe, peeled, broken into chunks, and frozen
0.25 cup Frozen Cauliflower Rice, optional
3 Tbsp Vanilla Protein Powder, about 1 scoop
2 Tbsp Rolled Oats
1 Tbsp Almond Butter, or cashew butter or granola butter; I don't recommend peanut butter as the flavor may be overpowering
1 whole Medjool Dates, pitted, or 1 tbsp brown sugar
1 tsp Ground Cinnamon
0.5 tsp Vanilla Extract
1 pinch Salt
0.5 cup Soy Milk, plus more if needed to achieve desired consistency

Cinnamon Swirl Glaze

1.5 tsp Brown Sugar
0.5 tsp Ground Cinnamon
0.5 tsp Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First, soak the pitted date in a small bowl of very warm water for at least 5 minutes. This will help it soften up for easier blending.
While the date is soaking, add all remaining ingredients to a high powered blender. Add in the soaked date.
Blend until smooth and until the dates and oats are fully broken down, about 1 minute. Add more soy milk to reach your desired consistency, if necessary- I usually add a couple tablespoons. Pour into a glass.
In a small bowl, stir together all ingredients for the cinnamon swirl glaze. Use a spoon to drizzle it on top of the smoothie in a swirl shape. If you want to skip the glaze, then just add a sprinkle of cinnamon on top of the smoothie, and you can swirl it with a straw. Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	463
Fat:	14 g
Carbohydrates:	52 g
Protein:	39 g
Cholesterol:	0 g
Sodium:	729 mg
Fiber:	11 g
Sugars:	26 g
Sugar Alcohol:	0 g
Calculated for total recipe.