Cinnamon Roll Smoothie
This cinnamon roll inspired smoothie tastes like a freshly baked cinnamon roll crammed into a glass! It's irresistibly sweet and creamy and complete with a cinnamon swirl glaze. This smoothie is filled with wholesome ingredients, sneaky veggies, and about 25 grams of protein! It's made in just 10 minutes and makes for a great breakfast or snack.
Ingredients
- 1 whole1 whole1 whole Banana, ripe, peeled, broken into chunks, and frozen
- 0.25 cup0.25 cup0.25 cup Frozen Cauliflower Rice, optional
- 3 Tbsp3 Tbsp3 Tbsp Vanilla Protein Powder, about 1 scoop
- 2 Tbsp2 Tbsp2 Tbsp Rolled Oats
- 1 Tbsp1 Tbsp1 Tbsp Almond Butter, or cashew butter or granola butter; I don't recommend peanut butter as the flavor may be overpowering
- 1 whole1 whole1 whole Medjool Dates, pitted, or 1 tbsp brown sugar
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 0.5 tsp0.5 tsp0.5 tsp Vanilla Extract
- 1 pinch1 pinch1 pinch Salt
- 0.5 cup0.5 cup0.5 cup Soy Milk, plus more if needed to achieve desired consistency
- 1.5 tsp1.5 tsp1.5 tsp Brown Sugar
- 0.5 tsp0.5 tsp0.5 tsp Ground Cinnamon
- 0.5 tsp0.5 tsp0.5 tsp Water
Cinnamon Swirl Glaze
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- First, soak the pitted date in a small bowl of very warm water for at least 5 minutes. This will help it soften up for easier blending.
- While the date is soaking, add all remaining ingredients to a high powered blender. Add in the soaked date.
- Blend until smooth and until the dates and oats are fully broken down, about 1 minute. Add more soy milk to reach your desired consistency, if necessary- I usually add a couple tablespoons. Pour into a glass.
- In a small bowl, stir together all ingredients for the cinnamon swirl glaze. Use a spoon to drizzle it on top of the smoothie in a swirl shape. If you want to skip the glaze, then just add a sprinkle of cinnamon on top of the smoothie, and you can swirl it with a straw. Enjoy!
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My Notes:
About This Recipe
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Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Snacks Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 463 |
Fat: | 14 g |
Carbohydrates: | 52 g |
Protein: | 39 g |
Cholesterol: | 0 g |
Sodium: | 729 mg |
Fiber: | 11 g |
Sugars: | 26 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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