Citrus Tofu Stew (Edit recipe)

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Warm, cozy, and packed with zesty flavor, this Citrus Tofu Stew is the ultimate one-pot meal for busy nights. High in protein, gluten-free, and dairy-free, it’s perfect for anyone craving something hearty yet fresh. Plus, it comes together in just 15 minutes—because who has time for complicated recipes after a long day?

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PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

13

Serves: 4

Ingredients

1 Tbsp Olive Oil
1 whole Tofu, 1 Block extra firm
.5 cup Onion, diced
2 cloves Garlic, minced
1 tsp Ginger Root, grated
1 cup Baby Bella Mushrooms, sliced
1 whole Zucchini
1 tsp Paprika
1 tsp Cumin, Ground
2 Tbsp Tomato Paste
.5 cup Coconut Milk
2 - 3 Tbsp Orange Juice
0.25 cup Cilantro, fresh, chopped

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat 1 tablespoon olive oil in a large, deep pan and cook the onion for 4-5 minutes until translucent.
Add the garlic, ginger and continue to cook for another minute.
Stir in the paprika, ground cumin then add the tomato paste, orange juice, and coconut milk. Stir well until you have a smooth sauce and bring to a simmer.
Add the mushrooms and zucchini, cover with a lid and cook for 15 minutes or until tender.
Stir in the diced tofu and fresh cilantro, season to taste and serve over rice, greens or as is!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	149
Fat:	10 g
Carbohydrates:	10 g
Protein:	6 g
Cholesterol:	0 g
Sodium:	34 mg
Fiber:	3 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated per serving.