coconut & pecan protein cookie salted chocolate caramel ice cream cake
german chocolate cake energy: coconut, pecan, chocolate, caramel… pure deliciousness 🤎🥥🍫
now imagine all of that transformed into a cookie-crusted ice-cream cake.
in true erica fashion, we’re starting with my protein-rich brown butter cookie for the base — loaded up with toasted coconut, crunchy pecans, & dark chocolate chips (or level it up with BTR nation’s dark chocolate coconut cups 👏).
then comes the creamy layer: a whipped protein ice-cream that gets absolutely taken over by a decadent salted chocolate caramel swirl, made even better with LMNT chocolate caramel electrolyte salt for that sweet-salty depth.
chewy. creamy. crunchy. fudgy. & just absolutely a divine creation!
Ingredients
cookie crust
- 1/4 cup1/4 cup1/4 cup Coconut Flakes, Unsweetened

- 1/4 cup1/4 cup1/4 cup Pecans, lightly chopped

- 1/4 cup1/4 cup1/4 cup Dark Chocolate Coconut Cashew Butter Cup - B.T.R. Nation, or dark chocolate chips, roughly chopped

protein ice-cream filling
- protein whipped cream (click for recipe)
- cottage cheese ice-cream (click for recipe), following the vanilla flavor
- Cashew Butter, or nut butter of choice

protein salted chocolate caramel
- 1/4 cup1/4 cup1/4 cup Butter, Unsalted

- 2 Tbsp2 Tbsp2 Tbsp Cashew Butter

- 1/2 cup1/2 cup1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto

- 1/2 cup1/2 cup1/2 cup Chocolate Collagen - Further Food

- 1 tsp1 tsp1 tsp Pure Vanilla Extract

- 1-2 tsp1-2 tsp1-2 tsp Chocolate Caramel Salt Electrolyte Mix - LMNT

- 2-4 Tbsp2-4 Tbsp2-4 Tbsp Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
cookie crust
- follow my instructions for making my grain-free protein cookies (folding in coconut, pecans, & dark chocolate), then place cookie dough in refrigerator for 30 minutes.
- grease & line the bottom of a 4” spring form pan with parchment paper, add ~5-6 T cookie dough mixture to bottom & spread around.
- one cookie recipe will yield 4, 4” spring form pans OR make 2 in spring form pans & remaining cookie dough as cookies (bake for less time at 9-10 minutes).
- bake cookie crust for ~14-16 minutes or until a toothpick comes out clean.
- allow to cool completely before adding protein ice-cream filling.
protein ice-cream filling
- make a batch of my protein whipped cream & vanilla flavored cottage cheese ice-cream.
- transfer protein whipped cream, cottage cheese ice-cream, & nut butter to a bowl, then using a hand mixture, whip until fully combined.
- add ~1-1.25 cups of protein ice-cream filling to each cooled cookie crust.
protein salted chocolate caramel
- in a sauce pan over medium heat, melt butter & brown.
- stir in remaining “protein caramel” ingredients & mix until everything is dissolved.
- add several dollops of “protein caramel” on top, then swirl into ice-cream layer.
- freeze pies in spring form pans for at least 8 hours or until filling is set.
- once filling is set, remove from springform pans (may need to let sit at room temp for 5-10 minutes first) & enjoy!
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My Notes:
About This Recipe
Show nutritional information
Baked Fruits Baked Goods Cakes Candies Cookies Cupcakes & Muffins Frostings & Toppings Gluten Free Grain Free Ice Cream Keto Nightshade Free Other Pies Shellfish Free Snacks Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 41 |
| Fat: | 3 g |
| Carbohydrates: | 1 g |
| Protein: | 4 g |
| Cholesterol: | 4 g |
| Sodium: | 3 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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