Copycat Kudos Bars!
Cleaned up, gluten free, dairy free, dye free, and refined sugar FREE kudos bars! With a little protein boost, too!
If you never had these growing up, they're basically a granola bar with an added crunch of some Rice Krispies. They're a mouthful of texture and flavor with each bite!
You can find the dye free chocolate gems on this page HERE!
Ingredients
- 2 cups2 cups2 cups Brown Rice Crisps
- 1 cup1 cup1 cup Gluten Free Rolled Oats
- 0.25 cup0.25 cup0.25 cup Collagen
- .33 cup.33 cup.33 cup Coconut Sugar
- 3 Tbsp3 Tbsp3 Tbsp Coconut Oil
- 6 Tbsp6 Tbsp6 Tbsp Creamy Peanut Butter, Or nut butter of choice
- 6 Tbsp6 Tbsp6 Tbsp Honey
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 clove1 clove1 clove Dark Chocolate Chips
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Line an 8x8 pan with parchment paper
- Combine rice krisps, oats, and collagen in a large bowl
- In a small pot combine sugar, honey, coconut oil, and peanut butter
- Warm over low-med heat until just starting to boil, stirring intermittently
- Remove from heat and stir in vanilla
- Pour overtop oat mixture and combine well
- Pour into 8x8 pan, and top with dye free mini chocolate gems (pure food by estee is the brand I used)
- Refrigerate 2-3 hours
- Remove from pan and slice into thin bars, dip the bottom half in melted chocolate, then place on parchment paper and drizzle with more chocolate
- Refrigerate a few more min until chocolate is hard
- Enjoy!
- Keep stored in fridge
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My Notes:
About This Recipe
Show nutritional information
Candies Cookies Dairy Free Desserts Egg Free Gluten Free Nightshade Free Other Shellfish Free Snacks Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 195 |
Fat: | 8 g |
Carbohydrates: | 25 g |
Protein: | 7 g |
Cholesterol: | 0 g |
Sodium: | 50 mg |
Fiber: | 1 g |
Sugars: | 11 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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