Creamy Hummus
I love hummus with veggies – sliced cucumbers, peppers and baby carrots are my go to – but I also really enjoy it dipped with gluten free pita or pretzels!
Ingredients
- 15 oz15 oz15 oz Chickpeas, rinsed (1 can)
- 1/4 cup1/4 cup1/4 cup Tahini
- 111 Lemon, large, juiced
- 1 clove1 clove1 clove Garlic, large, minced
- 1/4 cup1/4 cup1/4 cup Extra Virgin Olive Oil, high quality, plus more for optional garnish
- 1/2 tsp1/2 tsp1/2 tsp Ground Cumin
- 1/8 tsp1/8 tsp1/8 tsp Paprika, plus more for optional garnish
- pinch pinch pinch Salt
- 1/4 cup1/4 cup1/4 cup Water, cold
- Parsley, optional, for garnish
- Microgreens, optional, for garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a food processor, add the tahini and lemon juice. Blend together.
- Add in the garlic, olive oil, cumin and a pinch of salt. Blend together again.
- Add the chickpeas and continue to blend together until the hummus is smooth, stopping to scrape down the sides as needed. At this point, it will most likely be too thick, so add in 1 tbsp cold water at a time until you’ve achieved the desired consistency.
- Transfer to a bowl and drizzle with a little olive oil and paprika, then add a pinch of parsley or microgreens as a garnish. Serve with your favorite veggies or gluten free flat bread for dipping!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 273 |
Fat: | 15 g |
Carbohydrates: | 30 g |
Protein: | 9 g |
Cholesterol: | 0 g |
Sodium: | 78 mg |
Fiber: | 7 g |
Sugars: | 4 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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