Crispy Smashed Brussels Sprouts (Edit recipe)

Head Shot:MagicMikeysKitchen
  • 57 recipes
  • |
  • 32 followers
You either love them or you don't, therefor the goal was to make most of us love this vegetable. about two years ago, I was in my Brussels sprout era and was experimenting with different ways on how to make them better. After trial and error, I think I may just have done that! I was fortunate enough to be able to share this recipe with over 2 Million people all over the world going viral and changing my life forever.

PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

7

Serves: 6

decrease servingsincrease servings

Ingredients

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.
Get Ingredients with

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. wash and peel bad leaves off Brussels sprouts.
  2. cut off the end and/or leave whole or cut in two.
  3. boil or steam until fork tender.
  4. dry with clean towel.
  5. on a lined baking sheet, add your seasonings, oil & cheese.
  6. flatten brussels sprouts with flat bottom of glass.
  7. roast at 450F for about 10-15 mins or until desired crispiness.
  8. serve and enjoy.

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:179
Fat:11 g
Carbohydrates:6 g
Protein:6 g
Cholesterol:16 g
Sodium:670 mg
Fiber:2 g
Sugars:1 g
Calculated per serving.
Appetizers Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Pescetarian Shellfish Free Sugar Free Vegetarian

Never Miss a Bite

Get recipes delivered to your inbox every week

Leave a Reply